Weigh In record (no journal entry) for 15 July 2020
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 11.75g | Prot: 13.91g | Carbs: 32.63g.
Breakfast: 3 Corações Café Extra Forte. Dinner: Matte Leão Chá de Hortelã, Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais, Ovo Mal Cozido, Uvas-Passas (sem Sementes), Chuchu Cozido. Snacks/Other: Zona Cerealista Psyllium, Mariza Canela em Pó , Banana Prata, Laranja Pêra. more...
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4398 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Studying - 8 hours, Hanging Laundry - 20 minutes, Apple Health - 8 hours and 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Squats (Legs) - 10 minutes, Raking - 18 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.7 kg a Week
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