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study0323
Journal
16 Jul 20
study0323's Journal, 16 Jul 20
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61.7kgs
61.6 kg
Lost so far:
6.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1320 kcal
Fat: 0.00g | Prot: 16.80g | Carbs: 314.40g.
Breakfast:
Bless 排毒汁.
Lunch:
Bless 排毒汁.
Dinner:
Bless 排毒汁.
more...
1735 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
Losing 2.2 kg a Week
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study0323's Weight History
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