|
1406 kcal
|
Fat: 66.77g | Prot: 88.61g | Carbs: 100.49g.
Breakfast: Coffee with Milk, Morrisons Whole Milk, Kellogg's Fruit N Fibre. Lunch: Morrisons Medium Wholemeal Bread, Heinz Baked Beans No Added Sugar . Dinner: Tesco Chestnut Mushrooms , Extra Virgin Olive Oil, Anchor Butter, Black Pepper, Salt, Cucumber (with Peel) , Morrisons Baby Spinach, Morrisons Cherry Tomatoes, Morrisons Salad Peppers, Morrisons British Beef Rump Steak. more...
|
|
1120 kcal
|
Exercise:
Sleeping - 5 hours, Cooking - 10 minutes, Sitting - 5 hours, Samsung Health - 13 hours and 50 minutes. more...
|
|
Comments
well done peat. needs lots of commitment and well done 👍👍
15 Jul 20 by member: omshawf
|
Keep it up peat, getting there 👏
15 Jul 20 by member: humpTdumpty
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|