Weigh In record (no journal entry) for 13 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 26.13g | Prot: 22.25g | Carbs: 270.40g.
Breakfast: Fitbar Fruits, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Es Teh. Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Bihun (Dimasak), Good Day Coffee Freeze. Snacks/Other: Richoco Wafer, Onde Onde, Klepon. more...
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alma.archive's Weight History
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