34.7 gordura
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 91.10g | Prot: 81.74g | Carbs: 205.82g.
Breakfast: Sanjo Maçã, Ducoco Óleo de Coco, Café, Lider Leite UHT Integral, Qualy Margarina Cremosa, Nutrella Pão Grãos e Castanhas 100% Integral, Sabor da Terra Semente de Chia, Nossa Goma Massa Pronta para Tapioca, Itambé Queijo Parmesão Ralado, Ovo. Lunch: Salada Vinagrete, Sadia Linguiça Fininha, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sadia Pizza de Frango com Catupiry, Domino's Pizza Pizza Mussarela Massa Tradicional, Pizza de Calabresa. Snacks/Other: Brownie, Brigadeiro, Itambé Pro Whey Morango, Mabel Rosquinha de Coco. more...
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1493 kcal
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Exercise:
Hiking - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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DéboraGomes's Weight History
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