Weigh In record (no journal entry) for 15 July 2020
|
104.6 kg
Lost so far: 36.6 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
|
|
1657 kcal
|
Fat: 72.07g | Prot: 69.30g | Carbs: 186.70g.
Breakfast: Delhaize San Marzano Tomaat, Chef Select Chef Select Verse Mango, Appel Kiwi Komkommer, Colruyt Everyday Paneermeel, Gebakken Ei, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Lidl Kippengehakt, Aveve Waldkorn, Zwarte Peper, Rode Peper of Cayennepeper, Basilicum, Zout, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Morbier, Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: Milbona Tzatziki, Ovenrösti's, Eridanous Eridanous Bifteki. Snacks/Other: Watermeloen, Massari Sambuca. more...
|
|
4055 kcal
|
Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Bicycling (fast) - 24/kph - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours and 10 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|