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lingkar perut berkurang 2 cm, tapi ngrasa gak ada perubahan... susah buat skinny fat buat ngecilin perut..
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1304 kcal
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Fat: 41.99g | Prot: 67.75g | Carbs: 172.21g.
Breakfast: Ikan Bandeng Goreng, Telur Rebus, Jagung Rebus, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Mie Telur (Ditambah, Masak). Dinner: Bango Kecap Manis, Tempe Rebus, Kecambah. Snacks/Other: Tape Ketan Putih, Apel. more...
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winda1117's Weight History
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