Weigh In record (no journal entry) for 15 July 2020
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 87.07g | Prot: 65.34g | Carbs: 202.57g.
Breakfast: Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Gut & Günstig Edel Salami , Aldi Gourmet Rohschinken, Nimm's Leicht Hähnchenfleisch in Aspik, Kerrygold Extra Ungesalzen, Harry Das Volle Korn. Lunch: Mucci Mini Mix, Essig und Öl Dressing (Hausrezept), Tomaten, Gutes Land Back-Camembert. Dinner: miree Frühlingskräuter , Milkana Schmelzkäse Salami, Harry Das Volle Korn. Snacks/Other: Sondey Bio Vital Gebäck. more...
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2599 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lippolino's Weight History
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