soniakhal's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
462 kcal Fat: 14.82g | Prot: 37.96g | Carbs: 43.31g.   Breakfast: Kapal Api Signature Original Black Coffee (Botol). Lunch:  Milkfish (Cooked, Dry Heat) ,  Spinach (with Salt, Drained, Cooked, Boiled) ,  Boiled Egg,  Nasi Putih. more...
1556 kcal Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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soniakhal's Weight History


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