Weigh In record (no journal entry) for 14 July 2020
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115.4 kg
Lost so far: 31 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 35.34g | Prot: 106.73g | Carbs: 114.12g.
Breakfast: Jugo de Zanahoria, Bimbo Pan Tostado Clásico , San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Capuchino con Leche Descremada. Lunch: Crema de Zanahoria, Calabaza Cocida (Calabaza Española), Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Capuchino con Leche Descremada, Tía Rosa Orejas. Snacks/Other: Capuchino con Leche Descremada. more...
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3538 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lalitrox's Weight History
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