stebe110's Journal, 14 Jul 20

Hormone und nur Mist gegessen
78.8 kg Lost so far: 3.2 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
1396 kcal Fat: 52.63g | Prot: 59.40g | Carbs: 161.24g.   Breakfast: Nescafe 3 in 1 Stix, miree Meerrettich , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bäckerkrönung Katenbrot. Lunch: miree Meerrettich , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bäckerkrönung Katenbrot, Ehrmann High Protein Pudding Chocolate Pudding, Bavaria Blu Blauschimmelkäse,  Grüne Paprika,  Radieschen, King's Crown Kidney-Bohnen, Ja! Schmand,  Eisbergsalat. Snacks/Other: Loacker Choco & Nuts, Kinder Kinderriegel. more...
2228 kcal Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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stebe110's Weight History


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