Weigh In record (no journal entry) for 14 July 2020
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104.5 kg
Lost so far: 36.7 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
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1592 kcal
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Fat: 68.81g | Prot: 74.45g | Carbs: 162.81g.
Breakfast: Delhaize San Marzano Tomaat, Sodergarden Sodergarden Garnalen in Cocktailsaus, Zout, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Tropicana Blackcurrant Strawberry Blueberry, Aveve Waldkorn, Lidl Kippengehakt, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Gebakken Ei, Colruyt Everyday Paneermeel, Supradyn Vitamine Vital 50+, Bruiswater, Oploskoffie (Poeder). Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten. Dinner: Colruyt Paella Colruyt. Snacks/Other: Bofrost Bofrost Frozen Yogurt Perzik-Maracuja. more...
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4184 kcal
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Exercise:
Resting - 9 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Cross Training - 10 minutes, Sleeping - 7 hours and 31 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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