Weigh In record (no journal entry) for 14 July 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 65.40g | Prot: 82.30g | Carbs: 172.53g.
Breakfast: Croissant. Lunch: Abricots, Cassegrain Courgettes Cuisinées à la Provençale, Saumon Cuit au Four ou Grillé, Melon. Dinner: U Lait 1/2 Écrémé, Auchan Amandes en Poudre, Fin Carré Noir Intense 74%, Quaker Flocons d'avoine (40g), Delisse Crème Semi Épaisse 18%, Saumon Cuit au Four ou Grillé, Pâtes (Cuites). Snacks/Other: BN Mini BN . more...
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Losing 0.7 kg a Week
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LiquidAmethyst's Weight History
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