Weigh In record (no journal entry) for 14 July 2020
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55.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 19.18g | Prot: 46.09g | Carbs: 232.57g.
Breakfast: Esselunga Mandorle Pelate, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Ciliegie, Esselunga Piselli, Carote Cotte, Cipolle Mature Cotte, Esselunga Riso Basmati. Dinner: Algida Liuk, More, Ciliegie, Ponti Aceto Balsamico di Modena IGP, Ecor Uvetta Sultanina, Indivia Belga, Radicchio Rosso, Uovo Sodo, Rio Mare Filetti di Tonno All’Olio Extravergine di Oliva, Carote, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Cipolle Mature Cotte, Zucchine Cotte, Verso Natura Conad Farro Perlato Bio, Pesca Noce. more...
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1447 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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