ayundase's Journal, 14 Jul 20

ayundase's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2020

75.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

410 kcal

Fat: 13.31g | Prot: 42.78g | Carbs: 32.72g. Breakfast: Fitbar Chocolate. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Fried Tofu , Lettuce Salad with Assorted Vegetables, Grilled Fish. more...

1942 kcal

Exercise: Aerobics - 2 hours, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayundase's Weight History

View Complete History

ayundase's Journal, 14 Jul 20

Submit a Comment

ayundase's Weight History