Weigh In record (no journal entry) for 01 November 2010
|
98.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
1672 kcal
|
Fat: 44.21g | Prot: 87.58g | Carbs: 211.72g.
Breakfast: egg mcmuffin. Lunch: garden tomato. Dinner: Herb & Garlic Marinade, CHICKEN BREAST, roasted squashs. Snacks/Other: sumatran coffee, nestle hot chocolate, nestle hot cocoa, orange tic tac. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChshireKat's Weight History
|