Weigh In record (no journal entry) for 13 July 2020
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77.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 125.90g | Prot: 226.69g | Carbs: 372.42g.
Breakfast: Prozis Chocolate Syrup, Nescafé Café Instantâneo, Pingo Doce Iogurte Grego Zero Natural, Prozis Vegan Protein, Oats. Lunch: Hard Parmesan Cheese, Mixed Salad Greens, Continente Cogumelos Laminados , Izidoro Salsicha de Aves (50g), Pizza Sauce, Philadelphia Philadelphia Light, Koala Wraps Integrais. Dinner: Pingo Doce Azeite, Lay's Originais, Roasted Broiled or Baked Chicken, White Rice. Snacks/Other: Pingo Doce Leite de Amêndoa, Continente Morangos, Prozis Zero Diet Whey Vanilla, Matinal Queijo Fresco Magro 0%, Panrico Pão sem Côdea Integral, Continente Fiambre De Peru, Pingo Doce Alface Frisada. more...
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Losing 0.8 kg a Week
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Andre M. Ferreira's Weight History
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