Weigh In record (no journal entry) for 13 July 2020
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 73.07g | Prot: 79.42g | Carbs: 105.25g.
Breakfast: Morangos Congelados, Kefir de Leite. Lunch: Ovo Frito, Sardinhas em Molho com Base em Tomate (Mistura), Tauá Pepino em Vinagre Suave, Rabanetes, Tomates Cereja, Alface. Dinner: Sopa de legumes e músculo. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Sementes de Girassol Torradas e Secas (com Sal), Sadia Mortadela Defumada, Quatá Queijo Provolone, Azeite de Oliva Extra-Virgem, Ovo, Mexerica. more...
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Gaining 0.4 kg a Week
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cricaborba's Weight History
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