Weigh In record (no journal entry) for 13 July 2020
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103.4 kg
Lost so far: 2.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 79.39g | Prot: 93.32g | Carbs: 232.83g.
Breakfast: Fried Egg with Fat, Woolworths Hass Avocado, Albany Everyday Brown Bread, Wellington's Sweet Chilli Sauce, Egg (Whole) . Lunch: Baby Spinach, Breco Seafoods All Purpose Shrimp, Instant Noodles. Dinner: Gem Squash, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Oreo Oreo Original, Nestle Hot Chocolate. more...
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Losing 0.6 kg a Week
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ultramel honey's Weight History
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