Weigh In record (no journal entry) for 13 July 2020
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104.8 kg
Lost so far: 36.4 kg.
Still to go: 37.8 kg.
Diet followed: 100%.
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1592 kcal
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Fat: 50.78g | Prot: 56.04g | Carbs: 116.08g.
Breakfast: Delhaize Tomatenwrap Tomaat - Feta, Colruyt Everyday Paneermeel, Gebakken Ei, Soubry Soubry Donker Brood, Oploskoffie (Poeder), Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Lidl Kippengehakt, Aveve Waldkorn. Lunch: Chef Select Verse Ananas. Dinner: Rode Peper of Cayennepeper, Zwarte Peper, Basilicum, Zout, Delhaize San Marzano Tomaat. Snacks/Other: Aardappelbrochette, Orval Trappist, Jupiler Pils. more...
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3912 kcal
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Exercise:
Resting - 41 minutes, Walking (slow) - 3/kph - 6 hours, Sitting - 1 hour and 14 minutes, Showering - 25 minutes, Desk Work - 4 hours and 14 minutes, Sleeping - 7 hours and 31 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Driving - 3 hours. more...
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Losing 3.5 kg a Week
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Dziubinski242's Weight History
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