Weigh In record (no journal entry) for 13 July 2020
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 68.19g | Prot: 28.81g | Carbs: 277.15g.
Breakfast: Lemon. Lunch: Indomie Rasa Ayam Bawang, Sawi Dimasak (dari Segar), Tahu Kukus, Pisang, Apel. Dinner: Combro. Snacks/Other: Keripik Singkong. more...
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Losing 3.5 kg a Week
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Octavia_16's Weight History
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