Weigh In record (no journal entry) for 13 July 2020
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 28.55g | Prot: 38.30g | Carbs: 53.73g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Wortel Dimasak, Tumis Buncis, Jamur Putih (Ditumis), Ikan Gurame, Santan, Nasi Putih. Dinner: Buah Pir. more...
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Losing 2.1 kg a Week
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windafathimah's Weight History
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