Weigh In record (no journal entry) for 13 July 2020
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71.4 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.90g | Prot: 94.15g | Carbs: 161.75g.
Breakfast: Pepaya, Blue Band Mentega, Gula Pasir, Roti Putih. Lunch: Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Oyong, Nasi Putih. Dinner: Tempe, Oyong, Dada Ayam, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. more...
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Losing 0.7 kg a Week
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nurhalimahh's Weight History
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