|
nasigoreng oatmeal
|
1184 kcal
|
Fat: 27.57g | Prot: 35.01g | Carbs: 211.26g.
Breakfast: Bamboe Bumbu Nasi Goreng, Sayuran Rebus (tanpa Daging), Telur, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Mayones, Telur Rebus, Wortel, Kentang (Daging, dengan Garam, Direbus). Dinner: Kerupuk Beras, Tempe Bacem, Nasi Putih. Snacks/Other: Sawo, Pisang. more...
|
|
2173 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
12 Jul 20 by member: lattechocho
|
Aku pake bumbu nasigoreng. Terus sayurannya aku rebus duluu biar empuk soalnya pake wortel jd kalo ga direbus dulu nnti lumayan keras. Pertama akubkasih minyak 1/2 sdm trs bumbu dimasukinn habis itu kasi air dikit 2 sdm terus oatmeal 5 sdm dimasukin diadukk habis itu sayurannya dimasukin semuaa yg terakhir telurnya.. dah trs diaduk2 terus sampe campur semuanya.
13 Jul 20 by member: nuratikahh10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuratikahh10's Weight History
|