Weigh In record (no journal entry) for 13 July 2020
|
58.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 49.03g | Prot: 55.45g | Carbs: 168.68g.
Breakfast: Roma Malkist Crackers (3). Lunch: Telur Rebus, Kiranti Original, Sari Roti Roti Gandum, Royco Sup Krim Kepiting & Jagung. Dinner: Nasi Goreng Ayam, Intrafood Jahe Wangi, Cap Cay Kuah, Ayam Goreng, Bakso Daging Sapi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|