Weigh In record (no journal entry) for 13 July 2020
|
50.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 14.17g | Prot: 15.20g | Carbs: 35.23g.
Breakfast: 풀무원 리얼밀 흑미&귀리. Lunch: 파리바게트 쫄깃한 천연효모빵 햄치즈 샌드위치. Dinner: 파리바게트 쫄깃한 천연효모빵 햄치즈 샌드위치. Snacks/Other: 쌀 과자. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliejang19's Weight History
|