Nyokw's Journal, 24 Jun 20


View Diet Calendar, 24 June 2020:
959 kcal Fat: 34.54g | Prot: 36.21g | Carbs: 129.14g.   Breakfast:  Pisang, Telur, Quaker Quick Cooking Oatmeal. Lunch:  Garam,  Daun Bawang, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk,  Bawang Putih, Rose Brand Tepung Tapioka,  Tepung Terigu Putih (Semua Keperluan),  Telur Rebus, Selai Kacang Halus (dengan Garam). more...

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Nyokw's Weight History


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