Weigh In record (no journal entry) for 12 July 2020
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91.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 115.41g | Prot: 145.73g | Carbs: 109.96g.
Breakfast: Café (Infusão). Lunch: Açúcar, Itambé Leite em Pó Integral, Sadia Mussarela, Ovo, Hortifruti Repolho Branco Cru. Dinner: Sadia Mussarela, Tomates, Berinjela Cozida. Snacks/Other: Body Action 3Whey TOP TASTE, Café (Infusão). more...
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Losing 1.4 kg a Week
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