Weigh In record (no journal entry) for 12 July 2020
|
121 kg
Lost so far: 23 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 87.24g | Prot: 164.06g | Carbs: 200.52g.
Breakfast: Whey'mo Proteiinijauhe, Nalle Kunto Kaura. Lunch: Juustovoileipä, Kreikkalainen Salaatti, Saarioinen Jauhelihakastiketta ja Spagettia. Snacks/Other: Whey'mo Proteiinijauhe, Juustovoileipä. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jyrkijyräys's Weight History
|