Weigh In record (no journal entry) for 12 July 2020
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 35.01g | Prot: 30.02g | Carbs: 69.58g.
Breakfast: Café, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories, Pot, Salé), Bjorg Lait d'avoine, Lepetit Camembert, Pain Blanc. Dinner: Pain Blanc, Polenta Cuite ou Bouillie, Vinaigrette, Parmesan (Râpé), Mâche, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf (Entier). more...
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Losing 0.7 kg a Week
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swanneee's Weight History
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