Weigh In record (no journal entry) for 06 September 2013
|
87.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2013:
|
2730 kcal
|
Fat: 108.76g | Prot: 114.82g | Carbs: 332.80g.
Breakfast: Trader Joe's Cocoa Powder (Trader Joe's), Trader Joe's Lowfat Pomegranate Kefir, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Green Burrito California Chicken Burrito, Carl's Jr. Big Hamburger. Dinner: Banquet Hearty One Pork Riblet, Roundy's Beer Battered Cod. Snacks/Other: Edward & Sons Organic Cheddar Brown Rice Snaps, Cantaloupe Melons, Honeycrisp Apples, Peach, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Fiber Therapy, Bragg Organic Apple Cider Vinegar, Schultz MINI PRETZLES, Great Value Cashew Halves and Pieces. more...
|
|
2986 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
postie974's Weight History
|