stebe110's Journal, 12 Jul 20

Porridge mit angedünstetem Apfel und Pflaume ca. 400 kcal.

View Diet Calendar, 12 July 2020:
1686 kcal Fat: 73.53g | Prot: 52.40g | Carbs: 198.82g.   Breakfast: Brunch Blütenhonig ,  Kokosöl,  Kakaopulver (Ungesüßt),  Pflaumen,  Granny Smith Äpfel,  Milch 1,5%, Kölln Haferflocken. Lunch: Dr. Oetker Ristorante Pizza Salame . Snacks/Other: Sondey Schoko Sticks. more...
2770 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Treadmill - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

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