Weigh In record (no journal entry) for 12 July 2020
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54.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.44g | Prot: 76.79g | Carbs: 175.89g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Makarna, Ton Balığı Salatası. Dinner: Galete, Ceviz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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Kelebek_35's Weight History
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