Weigh In record (no journal entry) for 11 July 2020
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.55g | Prot: 37.13g | Carbs: 104.07g.
Breakfast: Kim Mini Bolo de Fubá, Ovo Frito sem Gordura, Life Me Pão Low Carb com Ervas + Fibras, Mungunzá. Lunch: La Violetera Uva Passa Escura, Arroz Branco (Cozido), Cenouras Cozidas, Batata Inglesa, Sadia Frango a Passarinho. more...
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4754 kcal
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Exercise:
Studying - 2 hours and 40 minutes, Weight Training (moderate) - 26 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Sitting - 7 hours and 30 minutes, Apple Health - 7 hours and 54 minutes, Hiking - 3 hours and 20 minutes, Cooking - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.8 kg a Week
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