Weigh In record (no journal entry) for 12 July 2020
|
58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 46.77g | Prot: 57.31g | Carbs: 149.69g.
Breakfast: Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Keripik Tempe, Buncis, Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Tahu. Dinner: Quaker Oat, Gula Pasir, Telur, Pisang. Snacks/Other: Tahu Goreng, Roma Sandwich Coklat Bon Bon. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marlinda.muktisari's Weight History
|