Weigh In record (no journal entry) for 11 July 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 45.69g | Prot: 44.06g | Carbs: 152.03g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Balas (Geléia), Nissin Yakissoba. Snacks/Other: Delakasa Brigadeiro , Natu's Farinha de Linhaça Dourada, Ovo Frito sem Gordura, Estrela do Oriente Castanha do Pará, Ovo Poché, Café, Casa de Bolos Bolo Queijadinha, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Vila Oliva Castanha do Pará sem Casca, Café. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...
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Losing 3.0 kg a Week
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Bethania Blum's Weight History
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