Weigh In record (no journal entry) for 09 January 2020
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107 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1078 kcal
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Fat: 50.30g | Prot: 66.10g | Carbs: 86.94g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Pepino Japonês, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Integral (Longo, Cozido). Dinner: do Vale Ovo de Codorna em Conserva, Carrefour Pepino em Conserva , Yoki Milho para Pipoca. Snacks/Other: Morangos, Ovo Cozido. more...
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Silvianef's Weight History
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