Weigh In record (no journal entry) for 11 July 2020
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 72.04g | Prot: 93.95g | Carbs: 117.73g.
Breakfast: Melancia, Café com Leite e Açúcar, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Farofa, Pururuca, Acém Cozido, Couve Manteiga Refogada, Angu. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Activia Zero Lactose, Ovo Mal Cozido, Fazenda Bela Vista Queijo Minas Frescal, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Cacau Show Zero Açúcar 70% Cacau, Melancia. more...
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Losing 2.8 kg a Week
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ludmilamothe's Weight History
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