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windafathimah
Journal
11 Jul 20
windafathimah's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
52.8 kg
Lost so far:
0.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
663 kcal
Fat: 23.64g | Prot: 40.00g | Carbs: 76.18g.
Breakfast:
Siantar Top Goriorio, Telur Rebus.
Lunch:
Nasi Putih, Alfamart Ikan Pindang, Sayur Bening Bayam, Tempe Goreng.
Dinner:
Buah Pir.
more...
1732 kcal
Exercise:
csrdio - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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windafathimah's Weight History
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