Ros Journey's Journal, 11 Jul 20

Mie Ajam Homade, kurleb 300 kkal no oil 😊

View Diet Calendar, 11 July 2020:
893 kcal Fat: 23.52g | Prot: 42.71g | Carbs: 132.62g.   Breakfast:  Telur Ceplok,  Roti, Ultra Milk Susu UHT Low Fat High Calcium. Lunch:  Garam,  Kunyit,  Jahe, ABC Kecap Manis,  Sawi Dimasak (dari Segar),  Bawang Merah,  Bawang Putih, Daun Bawang (Loncang),  Bawang Bombay Dimasak ,  Dada Ayam,  Mie. Dinner:  Sawi Dimasak (dari Segar),  Garam,  Kunyit,  Jahe, Dada Ayam, ABC Kecap Manis, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih,  Mie. Snacks/Other:  Pisang. more...
1437 kcal Exercise: WO mengecilkan Paha - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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