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814 kcal
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Fat: 29.83g | Prot: 44.98g | Carbs: 91.93g.
Breakfast: Yakult Yakult, Passion Fruit, Apple. Lunch: Boiled Egg, Broccoli, Garlic Powder , Salt , Chicken Breast, Oregano , Spaghetti (with Added Salt, Cooked) . Snacks/Other: Fitbar Fruits, Extra Virgin Olive Oil. more...
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 Comments
11 Jul 20 by member: rifsyeee
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1. Rebus air+ garem+olive oil buat spaghetti nya.
2. Fillet dada ayam dan bumbuin pake garlic powder,garem,totole,lada hitam diemin bentar
3. Kalo udah mendidih airnya masukkin spaghetti nya buang dikit airnya,masukkin brokoli yg udah di potong2 ,bumbuin pake garlic powder,totole,lada,bon cabe dikit tunggu ampe mateng.
4. Panasin wajan kasih olive oil dikit trus masukkin dada ayam fillet yg udah dibumbuin tadi trus dibolak balik ampe mateng.
5. Platting deh 😊
11 Jul 20 by member: ameliaastoria
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Oh iya sama ditambahin oregano 😁
11 Jul 20 by member: ameliaastoria
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ameliaastoria's Weight History
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