Weigh In record (no journal entry) for 10 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 140.27g | Prot: 112.23g | Carbs: 51.05g.
Breakfast: 3 Corações Café Extra Forte, Salsinha, Morangos, Abacate, Óleo de Milho, Danubio Cream Cheese Tradicional, Ovo. Lunch: Qualitá Pernil Suíno Temperado, Taeq Pasta de Amendoim , Óleo de Milho, Danubio Cream Cheese Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Morangos, Abacate, Giraffas Vinagrete, Ceratti Linguiça de Pernil Suíno com Chimichurri, Alface. more...
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3511 kcal
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Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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raquelqueiroz's Weight History
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