kfle77's Journal, 06 Sep 13

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Weigh In record (no journal entry) for 06 September 2013

94.6 kg Lost so far: 3.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:

2393 kcal

Fat: 95.61g | Prot: 106.13g | Carbs: 213.06g. Lunch: Kamps Mehrkornbrötchen, Thunfischsalat mit Ei. Dinner: Schwarzbrot, Lätta Halbfettmargarine, Putenbrust Fleisch, Wilhelm Brandenburg Edelsalami. Snacks/Other: Weißer Tafelwein. more...

3361 kcal

Exercise: Squash or Handball - 45 minutes, Badminton - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 0.5 kg a Week

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kfle77's Journal, 06 Sep 13

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kfle77's Weight History