WandyWonka's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

86.4 kg Lost so far: 10.2 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

693 kcal

Fat: 31.85g | Prot: 70.19g | Carbs: 23.15g. Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Sakura Shoyu Light, Danubio Cream Cheese Light, Kenko Alga Marinha Desidratada Nori, Salmão. more...

462 kcal

Exercise: Body Combat - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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WandyWonka's Journal, 10 Jul 20

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WandyWonka's Weight History