Weigh In record (no journal entry) for 09 July 2020
|
93.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 38.19g | Prot: 59.48g | Carbs: 195.37g.
Breakfast: Banaan, Koffie met Melk. Lunch: Colruyt Everyday Orange Zero, Spaghetti met pastasaus. Dinner: Blinde Vink, Plantaardige Olie, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jonagold, Leidingwater, Vermout, Alpro Soya Vanille Dessert, Colruyt Everyday Orange Zero. more...
|
|
3224 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Majanora's Weight History
|