Weigh In record (no journal entry) for 10 July 2020
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69.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 34.44g | Prot: 60.25g | Carbs: 81.45g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Putih, Sosis Daging Sapi, Bakso Daging Sapi, Sup Ayam. Dinner: Ikan Cakalang, Tempe Orek, Nasi Kuning. Snacks/Other: Croissant Coklat, Cappuccino, Kopi (Diseduh dari Bubuk). more...
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Losing 2.1 kg a Week
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baesandra's Weight History
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