Weigh In record (no journal entry) for 10 July 2020
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57 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 126.67g | Prot: 107.92g | Carbs: 304.85g.
Breakfast: Indonesian Seasoned Tofu, Kerupuk Udang, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Richeese Fire Chicken, Nasi Putih. Dinner: Richeese Fire Chicken, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Donat Dilapisi Gula, Risoles, Kepala Djenggot Teh Hijau, Siantar Top Goriorio. more...
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Gaining 0.4 kg a Week
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sagaa jr's Weight History
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