lucyyyyyy23's Journal, 09 Jul 20

E oggi pasta col tonno... semplice semplice 🤤

View Diet Calendar, 09 July 2020:
1389 kcal Fat: 34.62g | Prot: 97.96g | Carbs: 166.22g.   Breakfast: Conad Latte di Capra, Oro Saiwa Classico. Lunch: Sugo di Pomodoro, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Garofalo Fusilli Integrali, Zucchine Bollite. Dinner: Olio Extra Vergine di Oliva, Salmone, Bieta Lessa, Zucchine Bollite, Conad Pane di Segale. Snacks/Other: Conad Piacersi Petto di Pollo al Forno, Fibrextra Fette Biscottate Integrali, Burro di Arachidi, Biscotti, Melone, Conad Pane di Segale. more...
1378 kcal Exercise: Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...

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