Weigh In record (no journal entry) for 09 July 2020
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.40g | Prot: 76.31g | Carbs: 108.37g.
Breakfast: Soignon Fromage de Chèvre , Oeuf Dur, Avocat, Nespresso Café , Bjorg Lait d'amande sans Sucres Ajoutés, Graines de Chia Séchées, Priméal Amarante , Abricots, Tous les Jours Chocolat Noir Pâtissier. Lunch: Graines de Chia Séchées, Courgette, Riz Blanc, Charal Pavé de Bœuf , Carrefour Fromage Blanc 0%. more...
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Losing 0.6 kg a Week
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