gestant_gloria's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

89.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

3087 kcal

Fat: 92.57g | Prot: 169.13g | Carbs: 416.44g. Breakfast: Творог 9%, Power Pro Whey Protein, Изюм (без Косточек), Домик в деревне Молоко 2,5%. Lunch: Овсяная Крупа, Ржаной Край Зерновой Хлеб в Нарезке. more...

3469 kcal

Exercise: Resting - 9 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 6 hours and 1 minute. more...

Gaining 1.3 kg a Week

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gestant_gloria's Journal, 09 Jul 20

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gestant_gloria's Weight History